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Mountains

Running and Hiking

Trail running, ultra running, hiking, even just a casual 5k on the canal. More and more people are discovering the joy of the trail. Along with this we have seen a rise in the number of overuse and traumatic injuries related to running. 

  • Achiles Tendinopathy

  • Ankle Sprains and fractures

  • Runners Knee

  • Illiotibial band, patelofemoral, and posterior knee pain

  • General pain in the knee, hips, ankles and lower back 

A physiotherapie evaluation can help assess and rehab a spectrum of injuries and syndromes. Schedule in to assess your pain, or to get advice on prevention. ​

 

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